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Which supplements do athletes take and why?
Are sports supplements essential for athletes? Creatine, once exclusive to Olympians, is now widely used, but it also poses risks of contamination. While many athletes rely on supplements, experts stress that a balanced diet remains crucial...
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Are sports supplements essential for athletes? Creatine, once exclusive to Olympians, is now widely used, but it also poses risks of contamination. While many athletes rely on supplements, experts stress that a balanced diet remains crucial for optimal performance.
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#sports #supplements #athletes #health #nutrition #creatine #performance
Originally reported by BBC News.
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