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What’s the secret to getting the perfect amount of sleep? Don’t worry about it! | Emma Beddington

New research reveals that the ideal sleep range is between 6.4 to 7.8 hours. Surprisingly, too much sleep can be as harmful as too little, potentially aging your organs. Experts suggest that stressing over sleep might be counterproductive,...

The Guardian· Jun 1, 2026 · 12:32 PM · 28 views

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New research reveals that the ideal sleep range is between 6.4 to 7.8 hours. Surprisingly, too much sleep can be as harmful as too little, potentially aging your organs. Experts suggest that stressing over sleep might be counterproductive, and soon, sleep trackers might help us achieve the perfect balance. #SleepHealth #Wellness #SleepTips #ScienceNews #HealthyLiving

Originally reported by The Guardian. Read the full story →

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