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The sleeping x eating secret: 15 ways to better rest, a healthier diet – and a happier life

Discover how your diet impacts your sleep quality. A Mediterranean diet rich in fruits and whole grains can enhance your rest and overall health. Remember, meal timing matters too—eating too late or consuming caffeine and alcohol can disrup...

The Guardian· Sep 6, 2026 · 2:52 PM · 31 views

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Discover how your diet impacts your sleep quality. A Mediterranean diet rich in fruits and whole grains can enhance your rest and overall health. Remember, meal timing matters too—eating too late or consuming caffeine and alcohol can disrupt your sleep! Full story and more reels: https://newsreel.video #health #sleep #diet #wellness #MediterraneanDiet #nutrition #lifestyle #news

Originally reported by The Guardian. Read the full story →

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