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The one change that worked: I banned myself from social media – and my children have never been happier

Psychotherapist Anna Mathur shares how banning herself from social media improved her family's well-being. Using an app to block access during key hours, she deepened connections and reduced household stress.

The Guardian· Jul 6, 2026 · 12:17 PM · 49 views

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Psychotherapist Anna Mathur shares how banning herself from social media improved her family's well-being. Using an app to block access during key hours, she deepened connections and reduced household stress. Full story and more reels: https://newsreel.video #Parenting #SocialMedia #MentalHealth #Family #Wellbeing

Originally reported by The Guardian. Read the full story →

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