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Taking salsa classes can improve mental health, Oxford study suggests

A recent Oxford study reveals that salsa dancing can significantly reduce depression and anxiety among young adults. Participants in an eight-week trial reported increased happiness and improved mental health, highlighting the benefits of j...

The Guardian· Jul 17, 2026 · 11:24 AM · 42 views

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A recent Oxford study reveals that salsa dancing can significantly reduce depression and anxiety among young adults. Participants in an eight-week trial reported increased happiness and improved mental health, highlighting the benefits of joy and social connection through dance.

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Originally reported by The Guardian. Read the full story →

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