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Science · Video brief

Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness

The Guardian· May 4, 2026 · 11:36 AM · 9 views

Discover how focusing on the lowering phase of movements can transform your fitness game. Learn from experts about the surprising benefits of eccentric exercises, from improved strength to increased flexibility, all while minimizing injury risk. Ready to change up your routine? #FitnessTips #EccentricExercise #StrengthTraining #WorkoutRoutine #Health

Originally reported by The Guardian. Read the full story →

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Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness

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