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Science · Video brief

Least fit people need to do more exercise than fittest to get same benefit – study

The Guardian· May 20, 2026 · 12:48 AM · 99 views

Discover why those less fit need to exercise more to gain the same health benefits as the fittest. A study of over 17,000 Brits reveals key insights into cardiovascular risk reduction and exercise recommendations. Is the suggested increase in activity levels realistic? Find out more! #FitnessJourney #HealthStudy #ExerciseBenefits #CardioHealth #PublicHealth

Originally reported by The Guardian. Read the full story →

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Least fit people need to do more exercise than fittest to get same benefit – study

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