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Jetting off for a summer vacation? How to eat and drink to minimize jet lag

Jet lag can turn your dream vacation into a tiring ordeal. To combat sleep disturbances and fatigue, adjust your meals and hydration before and during your travels. Follow these essential tips to enjoy your summer getaway to the fullest.

AP News· Aug 4, 2026 · 5:23 PM · 38 views

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Jet lag can turn your dream vacation into a tiring ordeal. To combat sleep disturbances and fatigue, adjust your meals and hydration before and during your travels. Follow these essential tips to enjoy your summer getaway to the fullest.

Full story and more reels: https://newsreel.video #jetlag #travel #vacation #summer #health

Originally reported by AP News. Read the full story →

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