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Is it true that … you need to take 10,000 steps a day to be healthy?

The 10,000 steps guideline originated from a marketing campaign, not science. Research indicates that health benefits from walking exist, but they diminish after a certain point. Focus on enjoyable activities rather than just hitting a numb...

The Guardian· Oct 19, 2026 · 10:14 AM · 2 views

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The 10,000 steps guideline originated from a marketing campaign, not science. Research indicates that health benefits from walking exist, but they diminish after a certain point. Focus on enjoyable activities rather than just hitting a number.

Full story and more reels: https://newsreel.video #health #fitness #walking #10ksteps #wellness #news #research #lifestyle

Originally reported by The Guardian. Read the full story →

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