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Is it true that … we should eat every two to three hours to boost our metabolism?

Eating every two to three hours has minimal impact on boosting metabolism. While digesting food does burn some energy, the effect is minor. For effective energy burn, increasing physical activity is key.

The Guardian· Jul 6, 2026 · 7:52 AM · 71 views

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Eating every two to three hours has minimal impact on boosting metabolism. While digesting food does burn some energy, the effect is minor. For effective energy burn, increasing physical activity is key. Full story and more reels: https://newsreel.video #health #nutrition #metabolism #wellness #fitness

Originally reported by The Guardian. Read the full story →

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