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Is it true that … we should eat 30 plants a week?

A recent discussion highlights whether eating 30 different plants weekly is necessary for health. While studies suggest diverse diets improve gut health, experts warn against considering this number as a strict rule. Variety is key, but it'...

The Guardian· Jul 13, 2026 · 7:29 AM · 173 views

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A recent discussion highlights whether eating 30 different plants weekly is necessary for health. While studies suggest diverse diets improve gut health, experts warn against considering this number as a strict rule. Variety is key, but it's important to approach dietary claims with caution.

Full story and more reels: https://newsreel.video #health #nutrition #diet #guthealth #wellness

Originally reported by The Guardian. Read the full story →

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