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How to reset your child’s sleep schedule for back-to-school season

As summer ends, it's crucial to reset sleep schedules for school. Experts, including pediatrician Dr. Gabrina Dixon, stress that adequate sleep is vital for learning, with preschoolers needing up to thirteen hours and teens requiring eight...

AP News· Aug 25, 2026 · 11:28 AM · 52 views

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As summer ends, it's crucial to reset sleep schedules for school. Experts, including pediatrician Dr. Gabrina Dixon, stress that adequate sleep is vital for learning, with preschoolers needing up to thirteen hours and teens requiring eight to ten. Start adjusting bedtimes one to two weeks ahead of school for a smooth transition.

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#sleep #backtoschool #parenting #education #health

Originally reported by AP News. Read the full story →

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