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How to get through World Cup-induced sleep deprivation

World Cup fans are struggling with sleep deprivation due to late-night matches. Experts recommend moderating caffeine intake and using strategic napping to stay alert. Adjusting daily routines can help restore balance and improve focus duri...

BBC News· Jul 6, 2026 · 1:45 PM · 20 views

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World Cup fans are struggling with sleep deprivation due to late-night matches. Experts recommend moderating caffeine intake and using strategic napping to stay alert. Adjusting daily routines can help restore balance and improve focus during this exciting period. Full story and more reels: https://newsreel.video #WorldCup #SleepTips #SportsFans #Caffeine #Health

Originally reported by BBC News. Read the full story →

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