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From ‘it helped me stick to a routine’ to ‘I despise it’: how people are using AI for fitness

Discover how AI is transforming fitness routines worldwide, offering personalized plans while stirring debate. From enthusiasts who praise its effectiveness to skeptics wary of potential pitfalls, AI's role in fitness is under the spotlight...

The Guardian· May 6, 2026 · 5:31 PM · 25 views

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Discover how AI is transforming fitness routines worldwide, offering personalized plans while stirring debate. From enthusiasts who praise its effectiveness to skeptics wary of potential pitfalls, AI's role in fitness is under the spotlight. Experts weigh in on the benefits and risks, leaving the question: is AI a game-changer or just a fad? #AI #Fitness #Technology #Health #Innovation

Originally reported by The Guardian. Read the full story →

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