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Fit with just five minutes’ exercise a day? I don’t believe it | Devi Sridhar

The Guardian· Jun 23, 2026 · 8:41 AM · 4 views

Can five minutes a day truly boost your fitness? A recent Lancet study suggests it might, by potentially reducing death rates. However, experts warn that variety in exercise, like cardio and strength training, is crucial. Discover whether this could be a fitness game-changer or just a myth. #FitnessTips #Health #Exercise #Wellness #WHORecommendations

Originally reported by The Guardian. Read the full story →

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Fit with just five minutes’ exercise a day? I don’t believe it | Devi Sridhar

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