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Fit with just five minutes’ exercise a day? I don’t believe it | Devi Sridhar

Can five minutes a day truly boost your fitness? A recent Lancet study suggests it might, by potentially reducing death rates. However, experts warn that variety in exercise, like cardio and strength training, is crucial. Discover whether t...

The Guardian· Jun 23, 2026 · 8:41 AM · 21 views

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Can five minutes a day truly boost your fitness? A recent Lancet study suggests it might, by potentially reducing death rates. However, experts warn that variety in exercise, like cardio and strength training, is crucial. Discover whether this could be a fitness game-changer or just a myth. #FitnessTips #Health #Exercise #Wellness #WHORecommendations

Originally reported by The Guardian. Read the full story →

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