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Do you need electrolytes? Will tea cool you down? Is it safe to drink beer? How to stay hydrated in a heatwave

Discover unexpected ways to stay cool during a heatwave, like how hot tea might actually help you beat the heat! Learn about the role of electrolytes and why overhydrating can be risky. Stay informed and keep your hydration strategy in top...

The Guardian· Jun 28, 2026 · 2:54 PM · 35 views

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Discover unexpected ways to stay cool during a heatwave, like how hot tea might actually help you beat the heat! Learn about the role of electrolytes and why overhydrating can be risky. Stay informed and keep your hydration strategy in top shape. #HydrationTips #Heatwave #SummerHealth #StayCool #Electrolytes

Originally reported by The Guardian. Read the full story →

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